Shaved Fennel & Chickpea Bowl with Walnut Lemon Tahini Dressing A brilliant no-cook high-protein vegan bowl. Raw fennel adds crunch and anise freshness, while the walnut tahini dressing is rich, creamy and deeply satisfying. Serves: 2 | No cook | Ready in: ~10 minutes Ingredients Method Protein Notes Ingredient Protein per serving Chickpeas ~12g Walnuts […]
Fennel, Cannellini & Quinoa Salad with Miso Tahini Dressing A fresh, vibrant high-protein vegan salad. Crunchy fennel, creamy cannellini beans and nutty quinoa make this as satisfying as it is nutritious. Serves: 4 | Ready in: ~30 minutes Ingredients Produce Pantry Seeds Seasoning Method Protein Notes Ingredient Protein per serving Quinoa ~8g Cannellini beans ~10g […]
Pulses (dried) High pressure, natural release (~10 min) unless noted. All pulses are a 1:2 water ratio. Item Unsoaked Soaked (8+ hrs) Chickpeas 35–40 min 20–25 min Black beans 20–25 min 8–10 min Flageolet beans 20-25 min 6-9 min White beans / cannellini 25–30 min 9–12 min Split peas (yellow/green) 8–10 min not needed Red […]